CLASS DESCRIPTION:
Tabata is defined as a form interval training that is known to increase metabolism, reduce insulin resistance, and improve cardiac function. In addition, Tabata can produce faster gains in endurance levels than steady state cardio training.
This class will be at:
McHenry Rec Center
3636 Municipal Drive
McHenry, IL 60050
You must sign up the day before to participate. Sign up at the McHenry Recreation Center or call (815) 363-2160.
